About Stress Management: Be Kind to Humankind This Week

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  This week is "Be Kind to Humankind" Week, a holiday that is celebrated worldwide by--you guessed it--being nice to others.  There are specific forms of kindness that are advocated for each day, but you can participate any way you'd like and still gain stress management benefits.  This newsletter brings ideas for exercising your altruism abilities, and more information on why this is helpful for you and for others.  Enjoy you week! --Elizabeth Why Kindness? Learn The Benefits of Altruism Being kind to others brings real benefits to them, and perhaps even greater benefits to us. Read the research on altruism, and you may be inspired to spread the love.  Read more Search Related Topics:  positive psychology  altruism  social support Motorists Consideration Monday Monday's focus is to be kind on the road.  This is important for safety and stress management,  so it's a good idea to observe this one today and every day!  Here's more about how to banish road rage and drive courteously.  Read More Search Related Topics:  road rage  help for busy people  anger management Touch-A-Heart Tuesday Tuesday's focus is to spread kindness.  You can do this though random acts of kindness, or by simply being a good friend, worker, neighbor, parent, or partner.  One way to show kindness is to really listen to others in a way that lets them know you value them.  Here's how.  Search Related Topics:  school stress  students and stress  quick stress relief Willing-To-Lend-A-Hand Wednesday Wednesday's focus is helping others.  Kindness is never as appreciated as when it's truly needed.  When you help others in need, you both feel great.  Here are some ways you can help a friend in need.  Read more Search Related Topics:  social support and stress  coping with crisis  help a friend Related Searches How to Reduce Stress Work Stress Burn Out Stress Stress Help Relieve Stress Featured Articles Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Holidays and Observances That Help With Stress Management Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Stress Management on Social Media Facebook: About Stress Management Twitter: @ElizabethScott Pinterest Stress Management   Follow me on: Advertisement