About Nutrition: Reduce Inflammation with These Anti-Inflammatory Foods

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Lehman, MS, your Guide to Nutrition Reduce Inflammation with These Anti-Inflammatory Foods Eating anti-inflammatory foods may be able to reduce inflammation, reduce pain, and decrease your risk for chronic diseases. Search Related Topics:  antiinflammatory foods  antiinflammatory diet  healing foods Olive Oil and Your Heart Olive oil is good for your heart because it contains healthy fats that might improve the health of your coronary arteries -- the ones that bring blood to your heart muscles. Search Related Topics:  cooking oils  heart health  olive oil Chocolate and Heart Health -- Really? The research behind the claims that dark chocolate is good for your heart isn't all that convincing. Find out why. Search Related Topics:  nutrition research  heart health  chocolate When and What to Eat Before You Exercise You might want to eat small snack if you're hungry, but eating a large meal right before you exercise may leave you feeling sluggish. Search Related Topics:  healthy diets  foods and exercise  nutrition questions Related Searches Diabetes Nutrition Diet Food Nutrition Healthy Nutrition Healthy Snack Foods Nutrition Guide Featured Articles Kids' Nutrition Nutrition and Women's Issues Nutrition and Aging Dietary Supplements Vitamins and Minerals Your Nutrition Questions Answered   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Shereen Lehman, MS Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Hydration Calculator Calculate Your Daily Calorie Need How Healthy is Your Diet? 33 Foods to Help Reduce Inflammation Processed Foods Can Be Good   Follow me on: Advertisement