Spice Up Your Workouts With Something New

Spice Up Your Workouts With Something New By Paige Waehner  When was the last time you tried something new?  If you're like me, you tend to do the same workouts over and over without realizing how much time has passed. Your body loves surprises, so why not give it what it wants?  I've got some ideas for how you can spice up your workouts. Why Not Try Kettlebell Training?   One of the best ways to change things up is to try different types of equipment and kettlebells are one of my favorites.  You can get a total body workout with this nifty little weight and it's actually fun. READ NOW Change Things Up With a BOSU   If you've never tried exercising on a BOSU, you're missing out on a workout that's actually fun.  The squishy dome allows you to bounce, jump...whatever you want to get your heart rate up. READ NOW Pick Up Those Bands for a Total Body Workout   Resistance bands are another way to add something more dynamic to your usual weight training exercises.  You can even combine them, holding dumbbells along with the band to increase the intensity of your exercises. READ NOW Forget the Equipment and Use Your Body   On the other hand, you really don't need any equipment to get a great workout, so if you don't have weights or bands or kettlebells, no problem. READ NOW Advertisement READ THESE NEXT Understanding Lung Cancer How Much Do You Know About Piaget's Stages of Cognitive Development? Self Test: How Resilient Are You? How "Type A" Are You? Quiz: Does Your Thinking Style Make You An Optimist? Do You Have PCOS Symptoms? This Quiz Will Tell You. How Much of a Nutrition Whiz Are You? Miss Scarlet, Shark Week, Aunt Flo... Is Your Period Normal? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.