Avoid These 5 Exercise Mistakes That Cause Hip Pain

Avoid These 5 Exercise Mistakes That Cause Hip Pain There are a few reasons to make exercise a habit. For one, exercising regularly is a great way to prevent hip pain, since it keeps the joints strong and flexible. But when problems occur in the hips, it can lead to a domino effect that brings pain and weakness to your legs, knees, ankles and other parts of the body. READ NOW  Advertisement READ THESE NEXT Save Your Knees and Hips With These Exercises MORE The "Swing" Might Be the Best Exercise for Stronger Hips and Low Back MORE When's the Best Time of Day to Exercise? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.