utorak, 26. srpnja 2016.

Can Running Make You Smarter?

Verywell
Verywell Today
Can Running Make You Smarter?
The NIH found that running produces a protein that improves brain function: over 4 months of running workouts, subjects did better on memory and thinking tests as their levels of the protein increased. So is running the best exercise for your brain? Let's take a look.
read on
Here Are a Few Ways Exercise Changes Your Brain 
LEARN MORE
5 Brain Exercises That'll Strengthen Your Mind 
Explore
Brain Power: 12 Lifestyle Tips to Keep Your Mind Sharp 
Find Out
11 Tasty Foods That Reduce Dementia
Risk 
Advertisement
READ THESE NEXT
How to Pack a Healthy Cooler
Does Swaddling Increase a Baby's Risk of SIDS?
9 Questions to Ask When Choosing a Care Facility
The Healthy, Wealthy, and Wise Guide to Home Cooking
Verywell
AN ABOUT.COM BRAND
You are receiving this newsletter because you subscribed to the Verywell Today newsletter.
If you wish to unsubscribe, please click here
1500 Broadway, 6th Floor, New York, NY, 10036
© 2016 About.com - All rights reserved. Privacy Policy.
                                                           

Nema komentara:

Objavi komentar