ponedjeljak, 25. srpnja 2016.

20 Ways to Stretch the Hamstrings With Yoga

Verywell
Fit Life
20 Ways to Stretch the Hamstrings With Yoga
While you might have heard a lot about beating back pain with a stronger core, tight hamstrings can pull on the pelvis and cause back pain. Stretching helps. We've got 20 handy yoga poses you can choose from, and most don't need any equipment.
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