Why Healthy Eating and ‘Dieting’ Aren’t the Same Thing

Plus, why gluten-free doesn't work as a weight loss diet.

Why Healthy Eating and 'Dieting' Aren't the Same Thing You've heard it before: "You have to make your new way of eating part of your life." OK, sure. But how do you actually transition from "dieting" to permanently changing your eating habits? 10 Reasons You're Not Losing Weight FIND OUT  Gluten-Free Is Not a Weight Loss Diet LEARN MORE  4 Refreshing Popsicles Made from Baby Food EXPLORE  Almond, Cashew, or Peanut Butter: Which Is Best for You? READ ON  READ THESE NEXT BDSM: The Difference Between Kinky Sex and Abuse Tips for Walking On the Beach Is There a Best Time of Day to Exercise? The Best Weight Watchers Snacks You Can Buy You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here AN ABOUT.COM BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.