9 Ways to Beat a Sedentary Lifestyle

9 Ways to Beat a Sedentary Lifestyle A sedentary lifestyle is a direct cause of the obesity epidemic and, consequently, rates of cardiovascular disease and diabetes. You know it, we know it: our bodies are designed to move. But between our jobs and our home lives, where are you supposed to squeeze in movement? Well, why not while you watch TV? READ NOW  READ THESE NEXT 6 Reasons to Take the Stairs MORE Can Artificial Light Cause Obesity? MORE Are You at Risk of a Heart Attack? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.