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The Case for Home Cooking Despite all of the bickering about which diet is best, the reality is that the fundamentals of healthy eating—like preparing your own meals — have stood the test of time. No matter what's trending, you can always return to the tips in today's article. READ NOW  READ THESE NEXT The 5 Best Supplements You've Never Heard Of MORE How to Read Nutrition Labels to Lose Weight MORE The Guy's Grocery Aisle: How to Navigate the Aisles MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.