subota, 23. srpnja 2016.

This Simple Mind Trick Helps You Stop Worrying

Verywell
Healthy Mind
This Simple Mind Trick Helps You Stop Worrying
It can be difficult to turn off one's tendency to worry, even when, as with rumination, the anxiety is causing more harm than good. If you're a worrier, this simple strategy could help you turn off those feelings so you can focus on finding solutions. Try it—it works!
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