Build a Better Body With Cardio and Strength Training

Build a Better Body With Cardio and Strength Training By Paige Waehner  There are two ways to build a better body.  One is to get plastic surgery, which is fine and all but that doesn't really do much to improve fitness. A better body doesn't just look good, it feels good.  And it's strong to take on all your daily activities.  Here are all the ingredients you need for a better body. 19 Cardio Exercises You Can Try Right Now   Your first step to building a better body is to incorporate some cardio into your life.  I've got 19 exercises you can put together for your own individualized workout.  Do cardio 3-5 times a week and you're on your way to a better body. READ NOW Short and Sweet Upper Body Workout   Next, you'll want to grab some weights for a short, effective upper body workout.  Working your chest, back, shoulders and arms will help you build lean muscle tissue.  The more muscle you have, the more calories you burn. READ NOW Simple Lower Body Workout   Don't forget about the lower body, while you're at it.  Your lower body has the largest muscle in the body, the gluteus maximus.  Maximize your glutes with these basic lower body strength moves. READ NOW Soothing Total Body Stretch   Finally, end each of your workouts with a soothing, relaxing stress. Not only will you build flexibility, you'll have a chance to relax and enjoy all your hard work. READ NOW Advertisement READ THESE NEXT Quiz: Are You At Risk For Burnout? Are You More of an Extrovert or an Introvert? Test Your Perfectionist Tendencies What Kind of Intelligence Do You Have? How "Type A" Are You? Quiz: Are You an 'Adrenaline Junkie?' How Much of a Nutrition Whiz Are You? Were You Affected by an Alcoholic Parent? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.