About Cholesterol: Delicious, Cholesterol-Friendly Diet Tips

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Watching your diet is an important way to keep your cholesterol levels in check. Unfortunately, you can get stuck in a rut every once in a while, causing you to either eat the same foods or turn to unhealthy foods. This newsletter will give you some delicious food ideas and recipes that will help keep your heart healthy. Ways to Make Your Traditional Favorites Heart-Healthy When you began your cholesterol-lowering diet, did you give up some of your traditional -- but fatty -- favorite foods? If so, you won't need to mourn the loss of your favorite foods anymore. Try these easy tips that will keep your traditional favorites healthy. See More About:  cholesterol friendly foods  cholesterol lowering tips  diet advice Ways to Make Your Soup Cholesterol-Friendly Soups are probably one of the most filling dishes -- and can consist of many low-fat, healthy ingredients. This article will show you how to create the perfect, tasty cholesterol-friendly soup. See More About:  diet advice  low cholesterol desserts & snacks  cholesterol friendly foods Ways to Make Your Baked Goods Cholesterol-Friendly Everyone loves baked goods every once in a while -- whether you are the recipient of them or are the one doing the cooking. Baking your own foods is one way you can also control the amount of fat you consume in your diet. These healthy tips will show you how to make your recipes more cholesterol-friendly. See More About:  low cholesterol foods  cholesterol lowering tips  low cholesterol cooking Five Ways to Prepare Spinach There are many ways to implement spinach into your cholesterol-lowering diet, whether you are consuming them in a small appetizer or as part of a healthy meal. If you are looking for ways to add spinach to your diet, try some of these cholesterol-friendly recipes for your next meal. See More About:  diet advice  veggies and cholesterol  cholesterol friendly foods Cholesterol Ads Cholesterol Low Cholesterol Diet Diet Recipes HDL Foods LDL Bad Cholesterol Featured Articles Eating Healthy While Dining Out Tips For Eating Meat On a Low-Fat Diet Healthy Sandwich Tips for Your Cholesterol-Lowering Diet Ways to Make Your Traditional Breakfasts Low-Fat Five Tips for a Low-Cholesterol Barbecue Shopping Low Fat at the Grocery Store   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Living with Infertility Infertility is extremely difficult emotionally, and it's easy to start feeling overwhelmed. Here are 10 ways to cope and keep infertility from taking over your life. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement

About Yoga: Tired of Winter? Retreat!

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga Is your in-box filled with tempting offers to escape to exotic locales with every yoga teacher you've ever known? That's because we're headed into peak retreat season. If you're thinking about signing on, I have a few suggestions on making your trip a success. What to Expect on Yoga Retreats Going on a trip planned by a teacher or studio you know is actually a pretty good idea, since you will at least be guaranteed some quality yoga. Read more See More About:  destination yoga  yoga vacation  yoga lifestyle Om at the Airport in San Francisco I've suggested ways to reduce the stress of travel before, including yoga poses you can do on the plane and at the airport, and now if your travel plans include... Read more Reinvigorate Your Practice at Home Going on a retreat is a great way to perk up your practice, but if that's not in the cards for you, there are other ways to reinvigorate yourself, especially if you feel like the new year's resolution buzz is starting to wear off. Like this free, 5-week email course, for instance. Read more Pose of the Week - Warrior III - Virabhadrasana III Let's talk about arm variations in warrior III. Arms extended in front has got to be the classic, as evidenced by its inclusion in Light on Yoga, but that doesn't mean you shouldn't mix it up. Arms extended backwards, as shown here, is easier on the shoulders and a little more stable. Hands on your hips helps you to level the hips, which is good for alignment since the hip on the raised leg tends to want to cock up. My personal favorite is reverse namaste, which helps me keep a nice, flat back. How to do like to do it? See More About:  warrior poses  balances  intermediate poses Yoga Ads Yoga Hatha Yoga Poses Power Yoga Asanas Hip Openers Yoga Beginner Yoga Videos Featured Articles An Index of Yoga Poses Yoga Styles Yoga Audio, Books, and Videos Yoga Equipment and Clothing Yoga and Your Health Home Practice   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Living with Infertility Infertility is extremely difficult emotionally, and it's easy to start feeling overwhelmed. Here are 10 ways to cope and keep infertility from taking over your life. More> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga and Weight Loss Find Yoga Poses Yoga Pants Advertisement

About Alternative Med: Beta-Glucan, Banaba, Carpal Tunnel, Ganoderma

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Alternative Med Alternative Med Supplements Treatments By Condition From Cathy Wong, your Guide to Alternative Med This week, get the lowdown on beta-glucan, find out about the supplement banaba, learn about carpal tunnel syndrome remedies, and get the scoop on ganoderma. Boosting Immunity with Beta-Glucan A natural substance found in some grains and medicinal mushrooms, beta-glucan may help strengthen your immune system, cut cholesterol, and control diabetes...read more See More About:  medicinal mushrooms  herbs and supplements  high cholesterol Fighting Diabetes with Banaba An herbal remedy rich in antioxidants, banaba may help keep blood sugar in check and control diabetes...read more See More About:  herbs and supplements  weight loss supplements  remedies for diabetes Natural Remedies for Carpal Tunnel Syndrome Find out about natural carpal tunnel syndrome remedies, such as diet, herbs, acupressure, alternative therapies, and more for carpal tunnel relief... read more See More About:  carpal tunnel syndrome remedies  acupuncture  acupressure Benefits of Ganoderma Also known as reishi, ganoderma is a bitter mushroom long used to promote health in traditional Chinese medicine. Learn more about ganoderma's immune-boosting benefits, as well as its potential to fight cholesterol and aid in cancer treatment... read more See More About:  antioxidant  asian herbs  traditional chinese medicine Alternative Medicine Ads Diabetes Diet Diabetes Treatments Herbal Remedies Carpal Tunnel Natural Remedies Featured Articles Mind-Body Connection Find a Practitioner Natural Health Schools Types of Healing Therapies, from Acupuncture to Yoga Getting Started With Complementary and Alternative Medicine Conditions and Natural Remedies A - Z   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Living with Infertility Infertility is extremely difficult emotionally, and it's easy to start feeling overwhelmed. Here are 10 ways to cope and keep infertility from taking over your life. More> This newsletter is written by: Cathy Wong Alternative Med Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Alternative Med newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads Are My Supplements Safe? Popular Herbs Massage: Worth the Money? Before You Detox Sleep Better - Naturally Advertisement