About Exercise: White-Knuckling Your Way Through Diet and Exercise

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise If you've ever gone on a diet, you've probably had some experience with white-knuckling. You grit your teeth when someone offers you a luscious, glistening, chocolate-filled donut, saying sweetly, "Oh, no thanks. I'm on a diet," while mentally heaving that donut at the enemy...and then wishing you could pick it up and eat it. You silently sob at a restaurant as everyone orders burgers and fries while you (pretend to) happily order the grilled chicken salad supplemented with tree bark and wheat grass. If you're white-knuckling diet and exercise, you may feel that you're missing out on all the good stuff, but it doesn't have to be that way...at least, that's what I'm trying to convince of this week. Wish me luck. White-Knuckling Your Diet and Exercise We know that weight loss, done right, is a slow process. Yet, that doesn't stop that nagging feeling that we should be getting more out of all our hard... Read more See More About:  how to lose weight  weight loss obstacles  motivation 5 Ways to Reduce Tension Right Now How tense are you right now? If your shoulders are somewhere up near the ceiling, your teeth are clenched and you feel a dull, grinding headache coming on, you... Read more See More About:  reduce tension  stress  relaxation Exercise of the Week: Medicine Ball Squat and Swing The medicine ball is often a neglected piece of equipment, but can be a powerful one for injecting something a little more dynamic into your workouts. The Medicine Ball Squat and... Read more See More About:  medicine ball exercises  medicine ball  compound exercises Vote: Do you reward yourself for exercising? How much time do you spend punishing yourself for making bad exercise and diet choices? If you're like most of us, a lot. There are so many ways things can go wrong in a day and one bad choice often leads to another (that sounds like a country song, doesn't it?)...Read more Exercise Ads Exercise Diet & Exercise Exercise for Women Weight Loss Exercise ABS Exercise Routine Featured Articles 30 Days to Weight Gain Prevention Dealing With Annoying People at the Gym Overcome Your Fear of Exercise Does Aging Have to Make Me Look Old? Keeping Weight Off for Good Avoiding Running Overuse Injuries   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement