About Exercise: Are You Gung Ho or Gung No?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise How gung ho are you about your fitness and weight loss goals right now? Since it's only the first week of January, chances are most of us have plenty of gung ho to go around. But, as one of my clients mentioned recently, there's a gradual waning that often occurs, moving from gung ho to simply gung and, finally, to gung no. Gung just isn't the same without it's ho (sorry...that sounded bad) but there are ways to keep them together. That's what I'm talking about this week as we all get back to the daily grind that is Life After the Holidays. Hope you're hanging in there. Are You Gung Ho or Gung No? A client was discussing her weight loss goals recently and posed a difficult question: "So, I start off all gung-ho to lose weight. I get on my treadmill... Read more See More About:  motivation  getting motivated to exercise  staying on track Exercise and Weight Loss Lesson of the Week: Embrace Uncertainty Weight loss is a complicated thing and, if you've ever been through it, you know that there are often questions that are hard to answer and obstacles that stand in... Read more See More About:  how to lose weight  exercise obstacles  can't lose weight How to Plan for Your Workouts If you've already gotten started on (or gotten back to) your workouts, now is a good time to deal with some of the logistics of working out. It seems... Read more See More About:  workout preparation  exericse planning  exercise success Resolution Revolution If you're ready to get started on your resolutions, I've put together some resources to get you started, from structured workout programs to a 30-day fitness challenge...Read more See More About:  new years resolutions  how to lose weight  resolutions Exercise Ads Weight Loss Exercise Exercise Exercise for Women Fitness Workouts Workout Programs Featured Articles Exercising on a Budget Getting Back on Track with Exercise How to Navigate the Gym Why Do I Crave Sugar? How to Get In Shape With Walking How to Get What You Want From the New Year   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement