About Stress Management: What To Leave Behind In The New Year

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Many people are looking at things to add to 2012--happiness, success, etc.--but what about the things we need to leave behind, the things that cause us stress? This newsletter brings ideas on what to lose from your life, and the resources to help you do that. I hope your 2012 has been happy so far, and look forward to helping you make it even better! For more resources, visit the Facebook Page About Stress Management (be sure to "like" it if you want regular resources), and Follow About_Stress On Twitter! --Elizabeth Top Stressful Situations To Eliminate In The New Year What situations bring you the most stress? (Or, what situations can bring you the greatest stress relief if you find better ways to manage them, or even eliminate them?) Here are several situations that tend to bring the most stress, and what to do to manage them. See More About:  sources of stress  stressful situations  stressors Perhaps The Most Popular Thing To Get Rid Of... Many people make the same resolution for the new year--to lose weight and get more fit. Fortunately, stress management can help! Learn how stress and weight are connected, and how you can use stress relief techniques to help reach your fitness goals in the new year! Ongoing Stress Management Resources What resources does this site have to offer? You probably already know about the articles, and obviously receive this newsletter, but there are several other stress management resources you may not know about--and they're all free. Cut out stress with the help of About.com Stress Management resources. See More About:  stress management resources  stress management blogs  ongoing stress resources Poll: Do You Hold Grudges? Leaving anger behind is another wonderful goal for 2012. The link above can lead you to forgiveness resources and to this poll: Do You Hold Grudges? Yes, there are many people toward whom I harbor resentment. A little; there are one or two people I haven't forgiven. No, I easily forgive and forget. Stress Management Ads Stress Be Stress Free Stress Relief Tips Anxiety and Stress How to Manage Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow @About_Stress On Twitter What Type Of Personality Do You Have? Advertisement