About Low Carb Diets: Low-Carb Mistakes; Petition; Menus

If you can't see this email, click here

Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets How is it going? Having any "bumps in the road" as you try to change your way of eating? Some of them may be from common mistakes that many people make. If you're having trouble and want some support, check out our Low-Carb Discussion Forum, which has lots of knowledgeable people in it. Also this week, a chance to send a message to the New York Times about the benefits carb reduction. Have a great week - Laura Top 10 Low-Carb Mistakes Whenever we start on something new, we can assume that everything won't go perfectly smoothly. Even for low-carb "old-timers", bad habits can creep in. I've recently revised my list of the Top 10 Low-Carb Diet Mistakes. Check them out so you can head problems off, hopefully before they start! See More About:  low carb basics  low carb problems  low carb myths "The Fat Trap" Last week there was an interesting article in the New York Times magazine about our bodies' responses to weight loss, which has had quite a response (mostly negative) from the low-carb community. Gary Taubes has even gotten together a petition to the New York Times for us to sign. Here's my take. 12 Complete Low-Carb Menus These 12 days of menus are suggestions to get you started on a healthy low-carb diet. For the most part, they each fulfill a full day's requirements for vitamins, minerals, and fiber. They range between 20 and 50 grams of net carb (total carb minus fiber) and from 1500 to 1700 calories, with ideas for modifications. See More About:  low carb menus  low carb recipes  What is a Low-Carb Diet? Seems like a simple question, but "what is a low-carb diet?" has been answered in a number of different ways by diet authors and researchers. What does this mean to you? Here are the basics of three main approaches, and the benefits of each. See More About:  low carb basics  beginning a low carb diet  Low Carb Diets Ads Low Carb Diet Atkins Diet Carb Crunchers Atkins Carb List Carb Counter Featured Articles Low Carb 101 Low-Carb Vegetable List Books, Cookbooks, DVDS and Other Media for Low-Carb Diets Low-Carb Super Foods Low-Carb Food Lists All Laura's Low-Carb Recipes   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads 6 Steps for the Beginner How to Get Through the First Week Low-Carb Food Pyramid How to Cut Carbs Low Carb Discussion Forum Advertisement