About Exercise: Winter Exercise Essentials

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise "Only 8 weeks and 3 days until spring!" a friend shouted as we passed outside the gym, me shivering in the dark, arctic-like morning...she bounding by in shorts and a light jacket as though it were 80 degrees and not 28. There's no doubt there are some (crazy) people who face winter with unfailing optimism. The rest of us struggle to keep exercising through the dark, cold days, which is why I recommend a little retail therapy. Having the right winter gear makes you more comfortable and it may even make you a better person. Case in point: I did not 'accidentally' trip my enthusiastic friend as she bounded by because, I'm convinced, I was feeling mellow in my longest, warmest winter coat. I make no promises about the next time I see her, though. Winter Exercise Essentials The only way to get through a long cold winter is to spend most of it somewhere tropical. Or, as more than one of my clients have suggested, drunk. Since... Read more Exercise and Weight Loss Lesson: You Might Gain Weight...Temporarily If someone suggested you might actually gain weight when starting an exercise program, what would you do? Scream? Cry? Quit? All of the above? Unfortunately, temporary weight... Read more See More About:  gaining weight  exercise and weight gain  water retention Exercise of the Week: Goblet Squat There are all kinds of squats out there, but the goblet squat is one of my favorites. This is an especially great move if you find it difficult to... Read more See More About:  squats  goblet squat  lower body exercises Vote: What do you need to keep exercising? As we get further from the holidays and deeper into winter, a couple of things often happen. First, that motivation to exercise, lose weight and cleanse ourselves of all the holiday eating and drinking starts to wane...Read more Exercise Ads Exercise Weight Loss Exercise Gym Exercise Plan ABS Exercise Routine Exercise for Women Featured Articles Cold Weather Workouts Exercise Helps Depression How to Think Like an Exerciser The Facts About Seasonal Affective Disorder Finding the Right Diet for You Dressing for Winter Exercise   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement