About Cholesterol: Phytosterols: Can They Lower Your Cholesterol?

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Phytosterols have become quite popular lately due to their ability to lower certain aspects of your cholesterol -- but do they really work? This newsletter will tell you everything you need to know about phytosterols and their cholesterol-lowering ability, including where to find them and how to incorporate them into your cholesterol-lowering plan. What Are Phytosterols? Phytosterols, also known as plant sterols, are cholesterol-like molecules found in a variety of foods. Recent research suggests that phytosterols are a heart-healthy ingredient to add to your diet, but how do they work? See More About:  healthy snacks  cholesterol-lowering supplements  low cholesterol diets How Much Phytosterols Do I Need Daily to Lower My LDL? There isn't a fixed amount of phytosterol-containing foods you should consume each daily, but there are studies that reveal quantity of phytosterols that appears to help lowering LDL cholesterol the most. See More About:  cholesterol lowering supplements  lowering ldl cholesterol  phytosterols and cholesterol Which Foods Contain Phytosterols? There are many healthy foods that contain phytosterols -- ranging from nuts to vegetables. Do any of your favorite foods contain high amounts of phytosterols? While this list isn't all-inclusive, it can give you a good idea of phytosterol content in various foods. See More About:  phytosterols  cholesterol friendly foods  cholesterol-lowering supplements Which Is Better: Phytosterols in Foods or Supplements? Many nutritious foods contain phytosterols, but it may be a little more tempting -- and easier -- to take a supplement. Which is better -- using phytosterol supplements or foods containing phytosterols when it comes to lowering cholesterol? See More About:  lower cholesterol naturally  cholesterol lowering supplements  phytosterols and cholesterol Cholesterol Ads Cholesterol Low Cholesterol Diet LDL Bad Cholesterol To Lower Cholesterol Plant Sterols Featured Articles Are Phytosterol Supplements Safe? Which Foods Contain the Highest Amount of Phytosterols? Are There Any Side Effects from Using Phytosterols? Where Can I Find Phytosterols to Lower My Cholesterol? Ten Ways to Add Phytosterols to Your Diet Breakfast Ideas with Phytosterols   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement