| Issue 22 ~ January 2012 | ISSN # 2155-708X | |
A Note From Simla
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|  Hi Azriel , In this month's article A Sweet Antidote to Sugar Cravings, I address a common food conundrum: how to reduce sugar cravings. I explain the deep-seated reasons why you crave sugar and give you a sweet way to reverse cravings from the inside out. Today's recipe is a winter comfort food you're going to love: Spaghetti Squash "Spaghetti" with Buffalo Bolognese Sauce. Can you say, "Mmm mmm mmm?" I think you will. As a special treat for this month, I have an upcoming FR'EE teleclass on Thursday, January 26th to help you energize for 2012. On this call I'll also be offering a sneak peek and special offer for a program you do not want to miss! Check out the details and sign up below. How are your New Year resolutions going? If your resolutions this year include optimizing your energy and health, getting to your ideal w'eight WITHOUT DI'ETING, or ridding yourself of sugar cravings once and for all... and you're already struggling... maybe it's time to take advantage of your complimentary Delicious Discovery initial session with me and stop regurgitating the same New Year resolutions year after year. Just email me at Simla@EnjoyDeliciousHealth.com and we'll get that set up. It's time to create lasting results while enjoying the process. That will leave you plenty of time next year for a new New Year resolution. And you can get on with your life feeling se'xier, sli'mmer, more energetic, and fr'ee! Deal? Deal. |
Client Spotlight
| | | Congratulations to Delicious Health client Kathy* for reducing 80% of her chronic health symptoms in less than 3 months! Her symptoms included fatigue, brain fog, low moods, digestive distress, and tendency to catch every cold that came around - no longer! * = name changed to protect privacy Click here for more client testimonials
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Teleclasses & Events
| | | FR'EE TELECLASS for all women entrepreneurs, entrepreneurs-in the making, and busy superwomen "Revved Up for 2012!
How to Feed Your Body, Mind & Soul to Create the Business/Career and Balanced Life You Crave without Burning Out" Right about now, you're probably excited about getting going in 2012 to make your business and personal dreams come true. I can't be happier for you. For my part, I want to make sure you have the lasting energy and resilience to go the distance! DATE: Thursday, January 26, 2012
TIME: 5PM Pacific / 8PM Eastern
DURATION: 30 minutes INVESTMENT: FR'EE
If you know of any friends who would benefit, please forward this email to them by clicking on the happy green box below. They'll need to subscribe to this eZine to get notified directly of upcoming details.
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| Featured Article | | A Sweet Antidote to Sugar Cravings  | | Craving this? |
by Simla Somturk Wickless, MBA, CHC, CNE 'Tis the season for increased sugar cravings AND New Year resolutions to get rid of fattening habits - like having and giving in to sugar cravings - AND sweet vegetables, so I figured why not combine all these elements into one article to help you reduce your sugar cravings from the inside out? If you think you can simply overcome sugar cravings by completely quitting sugar, you're creating a lose-lose situation. Why? CLICK HERE to read on...
© 2012 Delicious Health LLC |
| Featured Recipe | | Spaghetti Squash "Spaghetti" with Buffalo Bolognese Sauce
by Simla Somturk Wickless, MBA, CHC, CNE  Who doesn't love spaghetti? (If you say "me!" I want to hear from you; otherwise this is a rhetorical question.) Talk about winter comfort food. And a healthy version at that! In this dish, using spaghetti squash in the place of spaghetti gives you a low-carb infusion of dense nutrients and fiber, and using ground buffalo gives you a beef alternative that provides a lower-fat boost of warming proteins for a well-rounded, delicious dish that is sure to become a new favorite... |
What's Simla Up To?
| | - January 18: Interviewing Jeannie Spiro, Business Coach & Marketing Mentor of She's Confident about how YOU can transition from corporate employee to entrepreneur. Join us here!
- January 26: Hosting the F'R'E'E Teleclass: Revved Up for 2012! and sharing a special sneak peek for an offering you don't want to miss. Join me here!
- The rest of January: finishing up our new website - stay tuned!
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Simla Recommends
| | Join me as I interview Jeannie Spiro of ShesConfident.com on:
"How to Transition from Employee to Unstoppable Solo Business Owner"  It's uncanny just how many of my female clients come to me as corporate employees and "graduate"from our work together as entrepreneurs or solo-preneurs! A good portion of my work is centered around helping my clients create their own version of balanced living, which includes creating room and permission for your Big Work. And if your Big Work is all about doing your own thing, Jeannie knows how to get you there. If you've been dreaming of going solo, if you're partly there but struggling, if you're just plain intrigued and this is your first step... come learn from Jeannie personally, for F*R*E*E. REGISTER HERE DATE: Wednesday, Jan. 18 TIME: 5PM Pacific / 6PM Mountain / 7PM Central / 8PM Eastern DURATION: 30 minutes INVESTMENT: F*R*E*E Sign up and get all the details here. If you know of any friends who would benefit, please forward this email to them by clicking on the happy green box below. |
| Delicious
Discovery Session | If you're ready to take control of your health TODAY, email me at byte@EnjoyDeliciousHealth.com and tell me why. Let's schedule your complimentary Delicious Discovery Session.
Feel free to forward this offer on to friends and family.
Offer applies only to new clients. |
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About Simla Somturk Wickless
| | | Simla is a certified health coach, nutritionist, writer, speaker, and change agent whose mission is to transform Busy Bodies into healthy Balanced Beings! TM Simla loves working with women entrepreneurs, professionals, and autoimmune clients all over the world to help them increase their energy, tame their stress, get to their ideal w*eight without d*ieting, and take back control of their health to live intensely pleasurable and impactful lives. Simla combines the latest scientific research with traditional holistic approaches to educate and inspire her clients to take action. She was trained and certified by the Institute for Integrative Nutrition (IIN), The Teacher's College of Columbia University, and Bauman College. Simla also has an MBA degree from the Wharton School of Business at the University of Pennsylvania and is a member of the National Association of Nutrition Professionals and The Institute for Functional Medicine. As a management consultant for almost a decade, Simla was a busy body herself. Her ensuing health crisis led her to discover the healing powers of whole foods and self-care. Now, she is passionate about redefining balanced and delicious living for herself as well as for her clients. |
I'd Love to Hear From You!
| | | Do you have nutrition confusion? Is there a particular food or health topic you'd like to learn more about? Email me at byte(at)enjoydelicioushealth.com and let me know.
*IMPORTANT DISCLAIMER: None of the information in this eZine or in any of Delicious Health's materials constitute or take the place of medical advice. You should consult with your medical provider(s) on all aspects of your health. Also, we provide recommendations and resources simply as a convenience for our clients and readers and cannot assume any responsibility for your experience if you choose to use of any of these resources. |
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