About Stress Management: What's Stressing Us?

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management The American Psychological Association (APA) has come out with its anual survey on stress, with some interesting findings. One of the most telling of these findings has to do with what's stressing us. This newsletter shares some of that information, with resources on how to manage that stress. For more stress management help, 'like' the Facebook Page About.com Stress Management and Follow Stress Management On Twitter. Enjoy the rest of your week! -Elizabeth What's Stressing Us? An APA Survey Sheds Some Fresh Light Find out what 10 major stressors affect us the most, and what can be done about it. Get the main findings of the APA survey on stressors, as well as resources from this site on how to manage them. See More About:  stress management blog  apa study  stress in america Emotion-Focused Coping Techniques These coping techniques help you to handle more stress, enabling you to develop a sense of calm, reverse your stress response, and react less while you face stress. See More About:  stress management glossary  coping techniques  emotional stress Solution-Focused Coping Techniques These coping strategies address the sources of stress that we face, thereby reducing our stress load. Learn how to practice solution-focused coping. See More About:  stress management glossary  coping techniques  how to manage stress Emotional Resilience Have you ever wondered what goes into resilience? Learn how you can make yourself less reactive and more emotionally resilient in the face of stress. See More About:  inner peace  resilience  coping strategies Stress Management Ads Stress Be Stress Free How Manage Stress Stress Relief Tips Coping with Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Additional Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have? Advertisement