About Cholesterol: Healthy Grains & Your Cholesterol-Lowering Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Pasta, bread, rice, rolls...these are often the most difficult foods to manage when beginning a healthy diet. Oftentimes, we can go overboard with these foods with the mistaken notion that all breads and noodles are created equally -- and healthy. However, these foods are not created equally. This article will show you how to pick healthy grains to incorporate into your cholesterol-lowering diet. Which Grains Should I Eat On a Low Cholesterol Diet? Not all grains are created equally. Knowing which grains to include in your meals can make -- or break -- your cholesterol-lowering diet. This article will help you to select healthier grains for your diet. See More About:  grains and cholesterol  fiber and cholesterol  cholesterol lowering tips Can Adding Barley to Your Diet Help Lower Your Cholesterol? Barley is a whole grain that has been shown to have many healthy benefits -- including lowering cholesterol levels. Find out how much you need to consume to see the lipid-lowering benefits of barley, as well as ways you can add barley to your diet. See More About:  high fiber foods  cholesterol lowering foods  grains and cholesterol Does Eating Oatmeal Help Lower Your Cholesterol? Oatmeal is made of ground oats that can be made into a variety of delicious foods. Some studies have also shown that oatmeal can help improve certain aspects of your cholesterol profile. Find out how oatmeal affects your cholesterol, and how much you need to consume for your heart health. See More About:  fiber and cholesterol  cholesterol friendly foods  high fiber foods Heart-Healthy Ways to Add Brown Rice Chock-full of fiber, brown rice can be a delicious whole grain to add to your cholesterol-lowering diet. This article will give you healthy meal ideas and recipes containing brown rice. See More About:  high fiber foods  grains and cholesterol  low cholesterol cooking Cholesterol Ads Cholesterol Low Cholesterol Diet To Lower Cholesterol Healthy Diet LDL Bad Cholesterol Featured Articles Ways to Add Wild Rice to Your Cholesterol-Lowering Diet Cholesterol-Friendly Meals Made with Quinoa Refined Versus Whole Grains: Which Are Better For You? Ways to Add Heart-Healthy Buckwheat Cooking with Heart-Healthy Spelt Wheat Germ Recipes to Lower Cholesterol   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement