About Cholesterol: Surviving the Holidays While Watching Your Cholesterol

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol  The holidays are usually full of family, friends, get-togethers and food. But if you're watching your cholesterol, you may be finding it easier to deviate from your heart-healthy routine. Fortunately, these healthy tips will keep you on track with your healthy lifestyle - and allow you to enjoy the festivities of the season. Eating Low Fat at Holiday Parties The holidays are often marked with gatherings with coworkers, friends, and family. And where there are gatherings - delicious food is also present. This guide will show you how to eat your favorite foods - without the added fat. Search Related Topics:  heart disease prevention  cholesterol friendly foods  healthy snacks Traveling While Watching Your Lipids For some of you, traveling distances to see loved ones is the norm during the holidays. This can place you out of your normal routine, causing you to deviate from your diet. This article will show you how you can stay on track while traveling. Search Related Topics:  high cholesterol prevention  cholesterol lowering tips  cholesterol and lifestyle changes Fitting in Exercise During the Winter Cold temperatures are not an excuse to neglect exercise. With these helpful tips, you can get creative with how you can continue to exercise during the cold winter months. Search Related Topics:  high cholesterol prevention  cholesterol lowering tips  cholesterol and lifestyle changes Best Cooking Practices During the Holidays Looking for heart-healthy ways to prepare your favorite dishes during the holidays? These tips will show you ways to make your dishes full of flavor - without the added fat. Search Related Topics:  cholesterol lowering tips  low cholesterol cooking  low cholesterol holiday Related Searches Cholesterol Diet Low Cholesterol Cholesterol Help About Cholesterol Lowering Cholesterol Featured Articles Low-Cholesterol Christmas Party Food - Entrées and Sides Healthy Ways to Add Whole Grains to Your Cholesterol-Lowering Diet Ways to Keep Your Cholesterol Levels Healthy During the Holidays Low-Cholesterol Channukah Food Ways Holiday Stress Can Affect Your Cholesterol Related Conditions   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement