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Eat Right and Enjoy the Holidays
It's difficult to stick to a strict meal plan during the holiday season. But, there are ways to find a good balance if you have the tools to conquer your table...Read more
| Can I Have a Drink?
Chances are you will be attending a party or two in the next couple of weeks. Assuming that alcohol will be served, you'll want to know what to do. Moderate alcohol consumption can be beneficial, but consume wisely... Read more
| Fight Illness Without Complications
It's the end of the year - time for deadlines, quotas and evaluations. Feeling stressed? Stress can increase your risk of getting sick. Being sick with diabetes is a bummer, but if you are equipped with the right tools... Read more
| It's Never to Cold to Exercise
Are you one of the millions of people affected by the winter weather advisory? Get creative with your exercise regimen to prevent winter weight gain. Exercise in the cold weather without getting cold... Read more
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