About Yoga: Happy Happy Joy Joy

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer I asked my husband what the theme of this Christmas Eve newsletter should be, and he suggested peace and joy yoga. He thought he was being cute, but it actually rings true for me. I hope your yoga practice can be a tool for peace and joy in the upcoming days, months, and years. Have a wonderful holiday! Get Your Kids to Sleep Tonight If you have trouble sleeping, these relaxation techniques can help. Try them on your overexcited kids tonight. Search Related Topics:  resting poses  home practice  stress management Instant Calm You can't always break into a yoga pose when you're feeling stressed, but you can use this calming breathing exercise anywhere, any time.  Search Related Topics:  stress management  breathing exercises  Take it Easy When You're Sick Even if you are yoga class addict, take some time to recover and practice gently at home. Your body and your yoga pals will thank you. Search Related Topics:  yoga etiquette  yoga classes  home practice Pose of The Week: Tree Pose - Vrksasana Happy holidays yogis! Celebrate with a Christmas Tree! Search Related Topics:  balances  standing poses  beginning poses Related Searches Beginning Yoga Yoga Lifestyle Best Yoga Instructor Hot Hot Yoga Astanga Yoga Featured Articles Lifestyle Yoga Breathing Exercises - Pranayama Yoga Philosophy and Meditation Advanced Yoga Yoga Glossary Yoga Frequently Asked Questions   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Ann Pizer Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What is Yoga? How to Start Doing Yoga Yoga and Weight Loss Yoga Tips 10 Essential Poses for Beginners   Follow me on: Advertisement