About Stress Management: Stress Less Now and In 2014

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management The holiday season can become a very busy time, which can cause stress even if the activities that keep us busy are fun ones.  If we're not careful, the holiday season can leave us feeling stressed as we start the new year.  This newsletter brings tips and strategies to help you enjoy the next few weeks to the fullest and start the new year off with a bang (not a whimper).  What you do now can help you feel less stressed now and for the first months of 2014.  Read on to see what you can do. Also, if you missed last week's newsletter, there are several important tips on minimizing the stress of the holiday season, but by taking care of your health, spending less, and focusing on other activities that can relieve stress.  Enjoy, and have a great week!   --Elizabeth What To Do NOW For A Less Stressed 2014 A lot of what we do this month can set us up to start the new year off feeling ready for anything, or feeling in need of a break!  Here are the things you can do in the next few weeks to set yourself up for a wonderful time int he next few months!   Read more Search Related Topics:  causes of holiday stress  healthy holiday  holiday eating Self-Care For The Holiday Season Taking care of yourself can make the difference between feeling excited and feeling overwhelmed during the next few weeks.  Here's what you can do to take care of yourself physically and mentally so you can enjoy the holiday season to the fullest!    Read more Search Related Topics:  stress management  combating burnout  self care Holiday Perfectionism: How To Spot It, How To Free Yourself From It! Trying to make everything memorable and special, we can cross the line into perfectionism territory, which can cause stress for everyone!  Here's more about how to spot holiday perfectionism, and how you can tell if it's creeping into your life.   Read more Search Related Topics:  holiday stress  perfectionism  christmas stress Win A Free Copy of "8 Keys to Stress Management" by Elizabeth Scott We're doing a Goodreads Giveaway of my book so the winner can have their copy in time to give as a Christmas gift, or to use to create a plan for a less-stressed new year.  See what people are saying about the book and how you can win it, and find resources to help you relieve stress in general whether or not you win the book.   Read more Related Searches Stress Help with Stress Stress Burn Out Work Related Stress Stress and Health Featured Articles Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Holidays and Observances That Help With Stress Management   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Elizabeth's Recommended Resources: What Type of Personality Do You Have? Understanding and Managing Holiday Stress Stress Management Basics   Follow me on: Advertisement