About Nutrition: Calories!

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Jegtvig, MS , your Guide to Nutrition How Many Calories Do I Need? You can't lose weight by guessing - you need to know how may calories you need per day. Use my calorie calculators to determine your daily calorie need... Read more Search Related Topics:  weight loss diets  weight management  calories What's the Harris-Benedict Formula? The Harris-Benedict formula is used to determine your basal metabolic rate (BMR), which is also called your resting energy expenditure (EER).... Read more Search Related Topics:  weight loss  gain weight  calorie calculators How to Follow a Low-Calorie Diet Low-calories diets are tough, but as long as you plan your diet correctly, you should be able to get enough of the nutrients you need. Here are my instructions for safely following a low-calorie diet... Read more Search Related Topics:  weight loss  calories  longetivy My Tips for Successful Weight Loss What's the question I hear the most? "How do I lose weight - and keep it off?" I've done it and I can help you. Here are my instructions and tips for losing weight... Read more Search Related Topics:  weight loss diets  weight management  Related Searches Nutrition Diet Plan Calories Lose Weight Calories Study Nutrition Nutrition Tips Featured Articles Nutrition for Disease Management and Prevention Kids' Nutrition Nutrition and Women's Issues Nutrition and Aging Dietary Supplements Nutrition Study Guide   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Shereen Jegtvig, MS Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How Much Water Do You Need? How Many Calories Do You Need? How Healthy is Your Diet? Anti-Inflammatory Foods 6 Weeks to a Healthy Diet   Follow me on: Advertisement