About Exercise: Happy Almost New Year!

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner The following are just a few of the phrases I've heard in the past week "...haven't stopped eating in 3 days." "...Is it possible to get hungry in between bites?" "...If that's a tin of your homemade fudge, I'm calling the police.  I'm sure there's a law against this." (preceded by a low, desperate moan) "...Someone make it stop!" I think that last one was uttered by yours truly after the third country-ham-and-biscuit my mother forced me to ingest.  Here's the good news:  The eating and drinking will stop this week and we'll all feel a little better once we get back to our normal eating habits.  I know you're tempted to start out the new year with a lettuce-and-lemon-wedge diet and a 3-hour workout to get back on track, but let's not get too crazy.  I have tons of ways for you to get in shape this year, but one of the easiest is to follow my Twitter Challenge:  #30in30 - Start with one exercise on day one and add on an exercise until we're doing 30 exercises in 30 minutes.  We'll start on Monday, January 6.  Are you in?  Follow me on Twitter to join in on the fun. Fun being a relative term.  Have a safe and happy new year, y'all!   Reader Question of the Year: What do you want to know about exercise? With just one day to go until this year is over, I think it’s a good time for my annual question of my dear readers: How much weight did you gain?... Read more New Year's Resolutions You'll Actually Keep We often approach a new year as a chance to change...a chance to change every awful thing we've done for the past few weeks.  Why not make this the year you make things .... Read more Search Related Topics:  new year's resolutions  how to lose weight  getting started with exercise New Year's Resolution Toolkit Whether your goal is to start exercising this year, lose weight, gain weight or get healthy, having a solid plan can make the difference between failure and success... Read more Search Related Topics:  new year's resolutions  holiday exercise  how to lose weight Vote in This Week's Poll: Will you make resolutions? I’m not much on making official New Year’s Resolutions and, as much as we here in the media talk about it so endlessly, I wonder how many people actually make them... Read more Search Related Topics:  new year's resolutions  exercise  weight loss Related Searches How to Exercise Group Exercise Exercise Lose Weight Walking Exercise Back Exercise Featured Articles Resolution Revolution Getting Back on Track with Exercise Getting in Shape with Exercise Healthy Habits for Stress Relief Best Walking Gear for a Healthy New Year 2013's Funniest Diet Fads   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement