About Stress Management: Relax And Enjoy: Here's How!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  Whatever you have planned for the weekend and the rest of the holiday season--there is likely a lot of fun to be had, but some potential stress lurking in there as well.  Here are some resources to help you enjoy the parties without suffering from the stress of overeating, enjoy the shopping without the stress of buyer's remorse, fully savor each moment you have with family and friends without getting too overwhelmed, and enjoy the moments as they come.  Join us on Facebook and Twitter for more, and enjoy!   --Elizabeth Secrets To Cutting Out Holiday Shopping Stress  Find the perfect gift, avoid crowds, and don't spend too much--it sounds easy, but in practice, these stress-cutting strategies can be difficult to pull off.  Here's how to go about cutting down on the aspects of holiday shopping that cause us the most stress.  Read more Search Related Topics:  holiday stress  stress relief  shopping stress Combat Holiday Overeating (Without Feeling Deprived)  Why do we tend to overeat during the holiday season, and what can we do to curb these tendencies so we don't have "eater's remorse" in January? Read on, and share your thoughts in the comments section.  Read more Search Related Topics:  emotional eating  holiday stress  self care Make Your Minutes Count!  The holiday season can be so full of action that, paradoxically, it can fly by faster than we realize.  Here are some tips to make each day count and really savor the fun.  Read more Midterm and Finals Stress--Relieved!  If you have midterms or finals coming up, do yourself a favor and use some of these stress-relieving tips now--they can help you to relieve much of the stress surrounding test-taking time, and this can actually help you to improve your performance.  If you're one of the lucky students who is completely done with midterms or finals, congratulations, and enjoy the break you've earned!  (You may still want to keep these tips around for the next major round of tests.)  Read more Related Searches Test Stress Relieving Stress Reducing Stress Stress Manage Relieve Stress Featured Articles   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   More Stress Tips Find Relief From Holiday Season Stress Shortcuts To Take Now "8 Keys to Stress Management"   Follow me on: Advertisement