About Exercise: Fitness Lesson of the Week: Don't give up!

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise This seems like the perfect time of year to stop exercising, doesn't it?  It's dark and cold and, often, disgusting outside in the morning and we're all busy with work and shopping and parties and all the other holiday stuff...why not just forget it and start back up again next year? Because I will get very, very angry if you do that.  So angry that I will come to your house at 4:00 am and make you do pushups and burpees and squats until you agree, through thick sloppy tears, to keep exercising as much as you can, even if it's just a few minutes a day. There.  I feel better now.  Carry on, y'all. Want customized workouts to get through the holidays?  Schedule your Google Helpout today. Fitness Lesson of the Week: Don't give up! I know what you were thinking this morning when your alarm went off and you realized it was dark and cold/snowy/rainy/disgusting outside and you thought, "I really should get up... Read more Search Related Topics:  motivation  winter exercise  winter blahs Fitness Roundup - New Stuff For Your Exercise Pleasure My fitness roundup this week includes a couple of new online training websites, which seem to be cropping up like weeds lately, and a new activity monitor that might make... Read more Search Related Topics:  fitness roundup  fitness gear  fitness websites Workouts of the Week: Build Your Shopping Endurance Of all the exercise I've done in my lifetime, there is nothing more exhausting, more draining, more downright killer than shopping. Marathons? Have nothing on an entire day... Read more Search Related Topics:  holiday workouts  getting in shape  holiday shopping 10 Ways to Avoid Holiday Stress The holidays tend to bring not just parties and presents and shopping, but an extra dose of stress as well. It may seem impossible to catch a breath,... Read more Search Related Topics:  holiday exercise  stress relief  healthy exercise Related Searches Exercise Routine Thinking Exercise Fitness Websites Walking Exercise Calories Exercise Featured Articles Best Cardio Exercises Workouts for Stress Relief Exercise for Skiing How many vegetables do I need each day? 10 Biggest Workout Mistakes by Men December Walking Motivators   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement