About Nutrition: Holiday Diet Tips

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Jegtvig, your Guide to Nutrition Holiday Diet Tip #1 Holiday diet tip #1 is share your dessert. Realistically, cutting your dessert in half cuts out half the fat, sugar and calories and hopefully minimizes the health damage it does. ... Read more Holiday Diet Tip #2 Today's tip is to drink more water. It helps you feel better after you've indulged into too many adult beverages that can leave you feeling dehydrated the next day. ... Read more Holiday Diet Tip #3 Today's holiday tip isn't about food -- it's about exercise. Make time for a little exercise every day. Go for a walk outside if the weather cooperates, or walk inside... Read more Happy and Healthy Holidays or Party on and Pay for It Later? It's that time of year, isn't it? Lots of parties going on with plenty of delicious foods and decadent adult beverages. It's easy to gain at least a pound or... Read more Related Searches Diabetes Nutrition Nutrition and Health Nutrition for Kids Diet Fat Loss Weight Healthy Food Diet Featured Articles Nutrition for Disease Management and Prevention Kids' Nutrition Nutrition and Women's Issues Nutrition and Aging Dietary Supplements Nutrition Study Guide   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How Much Water Do You Need? How Many Calories Do You Need? How Healthy is Your Diet? Anti-Inflammatory Foods 6 Weeks to a Healthy Diet   Follow me on: Advertisement