About Stress Management: Travel Stress, Loneliness, Laughter and More

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S. This week is a busy one for many of us as we gear up for Christmas, and it may include extra measures of stress, at least part of the time.  This may be due to the stress of travel, of loneliness, or of last-minute scrambling, among other things.   Whatever you face, here are some ways to relieve stress so you can truly enjoy the holiday--or, for those who don't celebrate Christmas, enjoy some peaceful time off.  Have a wonderful week!   --Elizabeth The Flip Side Of Holiday Overwhelm Many people talk about feeling stressed during the holiday season in part because of all the increased social activity and commitments, but not as many people talk about the stress that can come from a lack of social activity during the holidays: loneliness.  If you're feeling alone this holiday season, you're in good company... Read more Going Somewhere? Travel Stress Relief is Back! Are you going to see loved ones for the holidays? These are some of the busiest travel days of the year! Braving the crowds in the airport or the traffic on the street can add quite a bit of stress to your holiday. Here are more tips to help. Read more When In Need Of Stress Relief, Crack Yourself Up! If you encounter stress this week, don't forget the power of a good laugh!  Laughter and smiling can help you relieve stress anytime and anywhere. Don't forget to use these feel-good stress relievers whenever you can. Learn more about the health benefits of laughter, and how you can use them in your life. Read more Stress Management For Moms--With Toni Schutta I recently joined Toni Schutta in a webinar on stress management for moms, and we covered several topics that many moms encounter.  Read more Related Searches How to Reduce Stress Help with Stress Stress Manage Stress Coping Control Stress Featured Articles Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Holidays and Observances That Help With Stress Management   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   In The News: The Best Cures for Workplace Stress How to Control Your Stress During the Holidays Editors’ Pick: 8 Keys to Stress Management, by Elizabeth Anne Scott   Follow me on: Advertisement