ponedjeljak, 2. prosinca 2013.

About Exercise: What kind of fitness gift do you want this year?

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From Paige Waehner, your Guide to Exercise

There's nothing more depressing than having to come back to work after a long holiday weekend.  It's back to the routine and, yes, back to the old workouts.  Now, I know all of y'all were back in your workout routine this morning because I couldn't find a parking space at the gym.

But, now that you're all worked out and settled in for the day, why not totally ditch work and do some holiday shopping?  Yes, it's Cyber Monday, which means this is the perfect day to do your online holiday shopping.  If fitness gifts are on your list, I've updated my gift guides for this season.

Keep in mind that it is only okay to get someone a fitness-related gift...if and only if they:  A) Are a  fitness freak or B) Have requested a specific item.  Please do not give your spouse something fitness related just because you want them to get in shape.  Trust me on that one.

Happy shopping!

What kind of fitness gift would you like to get?
Welcome to Cyber Monday or, as I like to call it, an awesome reason to ditch work to get all your holiday shopping done. ... Read more
Search Related Topics:  fitness gifts  holiday shopping  exercise gear

Surviving the Holidays Without Weight Gain
With Thanksgiving over and Christmas on the horizon, you probably don't have much time to worry about your weight. Yet, it's always in the back of your mind as you... Read more

Need Specific Workout or Weight Loss Advice?
As the Exercise Expert at About.com, I can give general advice, but I've never been able to offer specific exercise advice to individual readers.  Now, we can meet face to face...well, video face to video face and I can help you create the most effective workout for you... Read more

Vote in This Week's Poll: What workouts are you doing?
Every year right around this time, the American College of Sports Medicine announces the fitness trends for the coming year. Last year's predictions (which you can see here if... Read more
Search Related Topics:  hiit  interval training  fitness trends


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This newsletter is written by:
Paige Waehner
Exercise Guide
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