About Exercise: 5 Ways to Stop Hating Your Body

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Quick...what do you hate the most about your body?  If you said, "I hate that my body is so amazing...I feel so guilty when I walk around because I know I'm making other people feel bad about themselves.  But what can I do?  It's not like I can hide it!"  Then you probably don't need to read my new article this week.  Otherwise, I recommend it. 5 Ways to Stop Hating Your Body Hating our bodies is almost second nature these days, but that constant feeling of failure can eat away at your confidence and self-esteem. Learn 5 ways to stop hating your body. Search Related Topics:  body image  exercise and body image  love your body How to Exercise When You Don't Have Time Are you really too busy to exercise? Often that's just a worn out excuse covering up the real reasons we struggle to exercise. Find out why you're not exercising and how to fit it in no matter what your schedule is. Search Related Topics:  fitting in exercise  timesaver workouts  short workouts Tricks of the Trade - How to Train Like a Trainer You may think personal trainers workout all the time but, sometimes, we're the worst at fitting in exercise. Learn some of the tricks trainers use to stay active, even when things get crazy. Search Related Topics:  creative workouts  changing your exercise program  5 Ways to Add Intensity to Your Workouts Adding intensity to your workout is a sure way to burn more calories and lose weight. Interval training is one of the best ways to do that and you have tons of options. Search Related Topics:  cardio exercise  interval workouts  exercise intensity Related Searches Exercise Day Weight Loss Exercise Exercise DVDS Stomach Exercise Fat Burn Exercise Featured Articles I'm Over 40 and I Can't Lose Weight! Getting Through a Tough Workout What to do when you're feeling fat Writing for Stress Relief Measuring Your Body Fat How Many Calories You Burn When Running   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Lose Weight and Keep it Off Exercise for Beginners Getting Flat Abs Dumb Things We Do When Trying to Lose Weight Why Aren't You Motivated to Exercise?   Follow me on: Advertisement

About Low Carb Diets: Quick Desserts

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets  Are you feeling deprived because people are eating candy all around you?  Here are some ideas for easy low-carb desserts and treats, so you won't be so tempted to sneak a few candies from that bowl at work.  Happy Halloween, everyone!  Laura Instant Pumpkin Pudding  Sugar-free instant vanilla pudding mix, canned pumpkin, spices = done!  Not super low-carb, but at 8 grams it's a lot better than candy! Search Related Topics:  low carb desserts  low carb pudding  Chocolate Pecan Torte You can mix this up in 5 minutes, then bake for half an hour and you're done.  You can also make it in a square pan and cut it into brownie-like bars.  Search Related Topics:  low carb desserts  low carb chocolate recipes  low carb cakes No-Bake Cheesecake  One of the most popular recipes on the site. Very simple recipe, with suggestions for different toppings. Search Related Topics:  low carb cheesecakes  low carb desserts  low carb berry recipes Panna Cotta Panna cotta is a very simple dessert to make, although it's not super-fast, because it's gelatin-based, so it takes time to fully set.  It can be flavored in many ways. This is a basic vanilla panna cotta -- I like it with berries or a berry sauce. Search Related Topics:  low carb desserts  easy low carb recipes  Related Searches Low Carb Diets Sugar Free Desserts Easy Desserts Party Desserts Halloween Recipes Featured Articles Sugar-Free Halloween Carbs in Halloween Candy Super-Easy Sugar-Free Fudge Quick Chocolate Rum Balls Sugar-Free Truffles All Laura's Low-Carb Recipes   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Cut Carbs 6 Steps for the Beginner Top 10 Low Carb Mistakes Low-Carb Food Pyramid Sugar-Free Halloween   Follow me on: Advertisement

About Stress Management: November: How To Make The Most Of The Month!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  There are a few special opportunities for stress relief that come only in November.  Some of them are writing-related observances that fall in November, so now is the time to plan and put them into action.  Another is the ending of Daylight Saving time--this newsletter brings you ideas to make the most of that "extra hour."  And finally, November 1st is "Give Up Your Should"s day and, although I can't say you "should" celebrate it, I encourage you to do so if you're interested in another effective way to relieve stress.  Enjoy, and have a fantastic rest-of-the-week!   --Elizabeth Give Up Your "Shoulds"--Starting Today!   November 1st is "Give Up Your Shoulds" Day and you really should give yourself a break and celebrate!  Here's what's so bad about having too many "shoulds" and other distorted thinking habits. Here's how Search Related Topics:  cognitive distortions  stress and personal pressure  thinking patterns Get In The "Write" Frame Of Mind   Three observances in November encourage you to write.  They are National Lifewriting Month, National Novel Writing Month, and National Family Stories month.  I encourage you to try at least one this November and enjoy!  Read more Search Related Topics:  stress management and journaling  creative stress relief  november observances Make The Most of That Extra Hour   Most of us love having an extra hour in our day, so even those who don't love Daylight Saving Time can usually appreciate the extra time.  But we shouldn't waste that time--here are some tips for making the most of it by getting a little more fun into your life.  Read more Search Related Topics:  fun stress relievers  laughter and stress  social support Really Enjoy That Chocolate!  Because celebrating Halloween might bring extra chocolate into your house, you may want to get to know the benefits that come from chocolate, and the ways in which you can use it as a stress reliever.  Read more Search Related Topics:  chocolate  meditation  wellness Related Searches Stress and Anxiety Effects of Stress Stress Management What Is Stress Stress Relief Tips Featured Articles Power Napping For Stress Management Pinterest: Stress Management 10 Self-Care Strategies For Stress Relief Pinterest: Job Stress Relief Stress and Cognitive Distortions Pinterest: Inspiration   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Social Media Resources Facebook: About Stress Management Twitter: @ElizabethScott Pinterest: ElizabethScott6   Follow me on: Advertisement