About Weight Loss: Get a Better Body in Time for the Holidays

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Wanna look great for the holidays? Then now is the time to act. The food you eat now and the  workouts you do today will determine how you will look at Thanksgiving dinners, seasonal parties and New Year's Eve festivities.  Take small steps now to see big changes in the coming weeks.   6 Weeks to a Better Body Follow this easy e-course to get a list of healthy activities emailed to you each week.  Each list will help guide you towards a healthier, slimmer new you.  Search Related Topics:  start a diet  start an exercise program  healthy eating How to Lose Weight Faster With Exercise If you already exercise, use this guide to make the adjustments necessary to make your workout program more effective.  The "back-to-basics" e-course is also great for beginners who want to include healthy exercise activity in their daily routine. Search Related Topics:  workout mistakes  healthy habits  meal planning How to Start a Weight Loss Program at Home If you don't have the time, money or energy to join a gym, this guide is for you.  Use these tips, tools and resources to start a weight loss program at home that is just as effective as the plans used by the pros. Search Related Topics:  how to count calories  how many calories do i need  how to start an exercise program How to Plan Meals to Lose Weight There are 4 steps to plan healthy meals for weight loss. Find out what they are to get organized and get the body you want. Search Related Topics:  healthy eating  choose the right diet  starting a diet Related Searches Weight Loss Advice Fat Loss Diet Plan Healthy Eating Diet Holidays How Do I Lose Weight Featured Articles The Best Low-Calorie Breakfast for a Busy Morning 3 Healthy Foods You Must Throw Away if You Want to Lose Weight Solutions for When You Can't Lose Weight Weight Loss Tips by Age Group Weight Loss Advice Just for Men   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Quick Tips to Lose 10 Pounds Weight Loss 101: How to Lose 10 Pounds 3 Quick Tips to Lose Weight Faster 10 Ways to Get Your Body Back After Pregnancy   Follow me on: Advertisement