About Type 2 Diabetes: Lose Weight Today; Don't Wait Until Tomorrow

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Type 2 Diabetes Type 2 Diabetes Symptoms / Diagnosis Treatment Daily Life From Barbie Cervoni, RD, CDE, your Guide to Type 2 Diabetes Losing weight can seem like a daunting task, but weight doesn't have to come off fast in order to achieve healthy weight loss. In fact, slow and steady weight loss is more beneficial because the results are likely to be long lasting. The key to losing weight is finding your inner motivation and sticking with it. Finding a workout buddy, eliminating a choice from your meal plan or eating a balanced breakfast are great ways to get started. Simple changes can make a big impact. Read on and get started today! 5 Ways to Use Meal Replacements for Weight Loss Meal replacements are calorie and portion controlled beverages or food items, such as bars or shakes, that can be used as a substitution for food...read more  Search Related Topics:  weight loss  weight loss ideas  diabetes and obesity Another Reason to Eat Breakfast Recent studies suggest that starting your day with a with a larger, higher fat, and higher protein breakfast can help to control blood sugar and aid in weight loss in people with Type 2 diabetes...read more Search Related Topics:  low carb diets  diabetes nutrition  weight loss Simple and Realistic Tips for Weight Loss Rapid weight loss might seem like the way to go, but odds are losing weight at a rapid pace won't be long lasting. The American Academy of Nutrition and Dietetics recommends losing 1-2lbs per week. To do this...read more Search Related Topics:  carbohydrate counting  carbohydrates  diabetes nutrition Snack to Your Advantage The definition of a snack is: "a small bit of food between meals." This begs the question - what constitutes a small bit of food? Snacking with Type 2 diabetes can be especially tricky because not only are you managing calories for weight purposes...read more  Search Related Topics:  nutrition and diabetes  hypoglycemia  healthy snacks Related Searches Type 2 Diabetes Diet Diabetes Meal Plan Diabetes Breakfast Diabetes Menu Diabetes Treatment Featured Articles Fun Exercise is Possible - Get Moving Today 6 Top Diet Resources for Diabetes 10 Essentials For Cooking Healthy with Diabetes Apples and Apple Cider Vinegar Tomatoes - A Nutrition Powerhouse   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Barbie Cervoni, RD, CDE Type 2 Diabetes Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Type 2 Diabetes newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Bydureon - Once a Week Injectable Diabetes Medication Lose Weight and Improve Your Diabetes Using Wii Fit Plus Can Help Improve Blood Sugars Prevent Complications from High Blood Sugars   Follow me on: Advertisement