About Exercise: Top 5 Excuses to Skip Your Workout

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Once, I had a client who called to cancel her session because it was raining outside.  When I informed her that our gym had walls and, oddly enough, a roof to protect one from the elements, she informed me that the rain coupled with a workout would really "screw up my hair." I mentioned that this was not a good excuse to skip a workout and she wondered what would be a good excuse?  If you have to ask... Top 5 Excuses to Skip Your Workout Yes, there are plenty of excuses to skip your workout, but most of them are pretty lame.  But there are some good ones.  Find out about 5 great excuses for nixing the workout and staying in bed. Search Related Topics:  skipping exercise  motivation  health and exercise Are You Exercising Too Much? The Facts About Overtraining Maybe some people wish they had this problem, but too much exercise isn't good for your body or mind.  So, what is too much exercise?  Find out the facts about overtraining and if you're doing it. Search Related Topics:  overtraining  injuries  healthy exercise Are You Doing the Right Workouts? How do you know if you're doing the right workouts? You can watch the scale, but that doesn't always reflect what's really happening to your body. Found out how you can assess your workouts. Search Related Topics:  how to lose weight  setting up an exercise program  getting started with exercise Should I exercise when I'm sore? Soreness is often part of any exercise routine, but should you exercise when you're sore? Find out what you need to know about exercising when you're sore. Search Related Topics:  muscle soreness  doms  sore after exercise Related Searches Exercise Day Exercise Outside Breathing Exercise Exercise Weights Exercise Workout Featured Articles Exercise Essentials for Fall Your Best Biceps Plyometrics for Hardcore Cardio Best Halloween Candy for Dieters Getting Great Calves Positive Thinking for Stress Relief   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Lose Weight and Keep it Off Exercise for Beginners Getting Flat Abs Dumb Things We Do When Trying to Lose Weight Why Aren't You Motivated to Exercise?   Follow me on: Advertisement