About Running & Jogging: Last-Minute Marathon Tips; How to Handle Pre-Race Anxiety

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging 9 Last-Minute Marathon Tips Your marathon training is done and you’re counting down the days until you toe the starting line of your marathon. Check out these pre-race tips to make sure you have the best possible marathon experience.  Read more... What to Do the Day Before Your Marathon Marathon Morning Tips Search Related Topics:  marathon running  marathon tips  race day tips How to Deal With Pre-Race Anxiety Follow these tips to successfully manage your race performance anxiety and use that pre-race nervousness to your advantage. Read more... 7 Ways tp Deal With Marathon Anxiety Search Related Topics:  pre-race jitters  performance anxiety  mental tricks How to Taper Before a Marathon During the last couple of weeks of your training, it's important that you taper, or cut back your mileage, to give your body and mind a chance to rest, recover, and prepare for your marathon. Here are some general guidelines for what to do and what to expect during the pre-marathon tapering period. Read more... Also see: You Know You're Marathon Tapering When... Search Related Topics:  injury prevention  racing  tapering 10 Tips for Running in the Rain Rainy weather doesn't mean you have to take your runs inside. And most races are not cancelled because of rain. So try these tips to make sure you're prepared for running in the rain. What to Wear When Running in Cold Weather Search Related Topics:  cold weather running  running apparel  running gear Related Searches Running Training Running in Marathon Training to Run Marathon Training Training for 5K Featured Articles 10 Reasons to Start Running Life Lessons Learned While Running Funny Marathon Signs 7 Ways to Enjoy Fall Running Is It OK to Run Every Day? 7 Ways to Dig Deeper   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement