About Stress Management: Increase Emotional Wellness, Decrease Stress

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  In addition to Positive Attitude Month, October is Emotional Wellness Month, which makes it a prime time to focus on maximizing your emotional health and minimizing stress.  You can do both at the same time because happier people tend to be less stressed people as well, so everything you do to lift your mood and strengthen your resilience can work double-duty as a stress reliever as well.  Here's what you can do to increase your emotional wellness.  Enjoy your week!   -Elizabeth Build Resilience Through Bursts of Happiness Experiencing an emotional lift can bring lasting benefits for your emotional health, and make you more resilient toward stress.  Really, it's backed by science!  Learn more about how and why a burst of happiness can bring greater benefits for your life.  Read Now Search Related Topics:  happiness  happiness research  health and happiness Yes, You Can Develop Emotional Resilience What are the traits of resilient people?  Which traits can be learned and which are inborn?  Learn what resilient people have in common and find out more about the science of resilience.    Read More Search Related Topics:  inner peace  resilience  coping strategies Simple Tips To Build Emotional Resilience Some people are born with some natural emotional resilience, but this is also something that can be developed by building resources in your life and practicing habits that increase your inner strength.  Here's how you can improve your natural coping ability.  Read More Search Related Topics:  resilience  inner peace  positive attitude When Is Stress Good For You? Everyone needs a good balance of stress in their lives, with just enough of the right type of stress to keep things exciting, and not too much of the wrong kind of stress.  By now, you probably know that chronic stress is the "wrong kind of stress," but do you know the right kind?  Read More Search Related Topics:  eustress  optimism  chronic stress Related Searches Anxiety and Stress Chronic Stress Emotional Stress Effects on Stress Stress Management Featured Articles Financial Stress - Managing Your Money AND Your Stress Professional Help: Disorders, Medications and Professionals to Help Stress Relief Products:Books, Music and Devices to Help Relieve Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Holidays and Observances That Help With Stress Management Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Social Media Stress Relief Facebook: About Stress Management Twitter: @ElizabethScott Pinterest: ElizabethScott6   Follow me on: Advertisement