About Yoga: Get Ready for Bed With a 10-Pose Evening Practice

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga A few weeks ago, I featured a morning yoga practice designed to get you out of bed and moving. Now I'd like to offer an evening counterpart. These ten poses will help you prepare for sleep by stretching away the tension of the day and relaxing your whole body. 10 Yoga Poses for a Relaxing Evening Practice The following 10-pose sequence is designed for an evening practice to wind down the body, helping you transition from your active day to a relaxed state that is conducive to a good night's sleep. Search Related Topics:  home practice  yoga sequences  yoga workouts How Yoga Helps People With Insomnia Incorporating yoga into your nightly ritual is especially effective for people who have a hard time falling asleep. Here's how. Search Related Topics:  resting poses  home practice  stress management What is Yoga Nidra? Yoga nidra is really a meditation technique. Richard Miller's version, called iRest, has helped people with insomnia, depression, and PTSD. Search Related Topics:  yoga styles  yoga lifestyle  stress management Yoga Techniques for Anxiety Attacks Learning yoga techniques like deep breathing and stretching to release tension can help calm the central nervous system and prevent anxiety attacks.  Search Related Topics:  chanting  yoga for better health  stress management Related Searches Yoga Moves Bikram Yoga Poses Yoga Pilate Yoga Yoga Hatha Yoga Retreats Featured Articles Lifestyle Yoga Breathing Exercises - Pranayama Yoga Philosophy and Meditation Advanced Yoga Yoga Glossary Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What is Vinyasa Yoga? How to Start Doing Yoga 10 Poses You Should Do Every Day Comparison of 5 Top Yoga Mats Popular Yoga Types Cheat Sheet   Follow me on: Advertisement