About Stress Management: Use "The Weekend Effect" To Your Advantage

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management If you're not thrilled about today being Monday (or Monday-adjacent, if you're reading this a little later), it turns out you're not alone.  Many people are less stressed, happier, and even healthier between Friday night and Sunday afternoon, in a phenomenon known as "the weekend effect."  This newsletter brings you tips and tools to help you use this information to make the most of the rest of your week.   -Elizabeth P.S.  For more, don't forget to connect with me through Facebook, Twitter, and Pinterest. What is "The Weekend Effect" and How Can You Use It? What, exactly, is "the weekend effect" and how does it work?  Here's how to get more of these good feelings in your life.  Read More Search Related Topics:  weekends  stress management blog  stress management research Build More Pleasures Into Your Week Getting more good feelings into the rest of your week can be simple when you plan ahead and working them into your schedule.  Here's how to do this, and how this can help you with stress relief...  Read More Search Related Topics:  relaxation  happiness  quick stress relief How To Enjoy Your Job More It is possible to make some adjustments to your current job to make your experience there more gratifying and less stressful.  Here's how it's done!  Read More Search Related Topics:  flow  gratifications  job satisfaction Shortcuts To Happiness Wanna feel happier right away?  Here are some science-backed ways to feel happier--fast.  Read More Search Related Topics:  longevity  stress relief  positive thinking Related Searches Effects of Stress Anxiety and Stress Stress Test Burn Out Stress Chronic Stress Featured Articles Financial Stress - Managing Your Money AND Your Stress Professional Help: Disorders, Medications and Professionals to Help Stress Relief Products:Books, Music and Devices to Help Relieve Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Holidays and Observances That Help With Stress Management Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Social Media Stress Relief Facebook: About Stress Management Twitter: @ElizabethScott Pinterest: ElizabethScott6   Follow me on: Advertisement