About Low Carb Diets: 24 Benefits of Low Carb Diets

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets When people think of low-carb diets, they usually think of weight loss without hunger, and this is a wonderful benefit. But did you know that reducing carbohydrate can have a lot more advantages than just weight loss?  There are many healthy benefits that have been proved from cutting carbs, others that there is preliminary evidence for, and others that are commonly reported, but not well studied.  Low-carb diets have gotten countless people on the road to better health, sometimes in surprising ways!  Have a very healthy week - Laura 24 Benefits of Low Carb Diets  I recently went through this list, and added a few.  It was interesting to me that since I first wrote the list 9 years ago the evidence has only grown for the benefits of low-carb eating.  And to tell you the truth, there are lots of other possible benefits that have some evidence to support them - I hope to be updating this again and again as the years go by! Search Related Topics:  low carb science  low carb health  low carb basics What is a Ketogenic Diet?  Ketogenic diets are a type of low-carb diet, and there may be extra benefits for these diets in some people. Search Related Topics:  ketogenic diet  low carb basics  5 High-Fat Foods to Seek Out  The word is out that fats "aren't all bad", that "small amounts of healthy fats" are "OK" to consume, but certainly we don't want to "go overboard". To heck with that!  There is lots of evidence that even saturated fats aren't as bad as we once thought, and that in the context of a low-carb diet may even be good for us (context really matters in this case).  But here are 5 high-fat foods that almost everyone agrees are great for us. Search Related Topics:  fats on a low-carb diet  low carb vegetarian  10 Things to Stop Doing  If you want to be successful with low-carb eating, here are some things you should definitely NOT do!  Example: don't go hungry! Search Related Topics:  10 things to stop doing  low carb problems  Related Searches Low Carb Diets Health Benefits Fat Loss Diet Plan Atkins Diet Weight Loss Benefits Featured Articles How to Overcome the Fear of Eating Fats Low-Carb Super Foods Low-Carb 101 Low-Carb Living Low-Carb Menu Help Laura's Low-Carb Recipes   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Cut Carbs 6 Steps for the Beginner Top 10 Low Carb Mistakes Low-Carb Food Pyramid Sugar-Free Halloween   Follow me on: Advertisement