About Low Carb Diets: Pumpkin Time

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets  It's that time of year when pumpkins are everywhere - at the market, in people's yards, and at the schools. Happily, pumpkins are great for low-carbers because they are packed with nutrients, but the carbs are lower than many other squashes. I like to keep a few cans around all year long for quick soups. Have a lovely fall weekend! Laura Pumpkin: Low-Carb Super Food It's delicious, allowed on Atkins Induction, and can be used in everything from main dishes to deserts. Once you branch out with it, you'll realize pumpkin can be a year-round nutritious addition to your diet. Here's lots of nutrition information and links to recipes. See also this Carb Profile of Pumpkin, with links to low-carb recipes. Search Related Topics:  low carb pumpkin recipes  pumpkin  low carb super foods Low-Carb Pumpkin Pie People have told me this was the best pumpkin pie they've even had, and they didn't know it was low-carb or sugar-free. See also: Low-Carb Pumpkiin Cheesecake  Low-Carb Pumpkin Roll with Cream Cheese Filling Search Related Topics:  low carb desserts  low carb pumpkin recipes  low carb pie Ground Beef and Pumpkin Skillet Meal  Don't limit yourself to desserts when it comes to pumpkin - try this easy skillet meal -- slightly spicy.  Try to find pumpkin already cut up -- I got some at Trader Joe's last week. Also, try this Creamy Spicy Pumpkin Soup. Search Related Topics:  low carb main dishes  low carb ground beef recipes  low carb pumpkin recipes How to Roast Pumpkin Seeds The pumpkin carving ritual wouldn't be complete without the smells and crunching of roasted pumpkin seeds! This also works for any kind of squash seeds, including spaghetti squash. (How to Cook Spaghetti Squash) Search Related Topics:  low carb snacks  nuts and seeds  Related Searches Low Carb Diets Pumpkin Seeds Pumpkin Recipes Pumpkin Cheesecake Pumpkin Carving Featured Articles Pumpkin Pecan Pancakes New World Pumpkin Soup Hot Pumpkin "Cereal" Sugar-Free Halloween Low-Carb Food at Trader Joe's Laura's Low-Carb Recipes   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Cut Carbs 6 Steps for the Beginner Top 10 Low Carb Mistakes Low-Carb Food Pyramid Sugar-Free Halloween   Follow me on: Advertisement