About Exercise: Why You Give Up on Exercise

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise It's so easy to plan a workout, isn't it?  There you are some fine, sunny day, bouncing out of bed for your 5-mile jog or your 90-minute yoga class.  You're shiny and sweaty, happily burning calories and then reality hits.  When that future day finally comes, it's not sunny...it's dark and cold.  And you're not bouncing out of bed.  You're pushing the snooze button and burrowing deeper under the covers. Planning some future workout isn't a problem.  It's doing that workout...and the next one...and the next one that's such a struggle.  But a lot of us give up on exercise long before it becomes a habit we can stick with.  Don't worry - It usually takes a bunch of tries before you get it right.   Why You Give Up on Exercise It's easy to start an exercise program. Know what's even easier? Giving it up if you find you're not losing weight or if you get bored. Find out why you give up on exercise and what you can do about it. Search Related Topics:  giving up on exercise  staying motivated  how to exercise Secrets to Successful Weight Loss Do you know what you need to do to lose weight and keep it off for good? Despite the title of this article, it really is no big secret.  Still, there are some specific things you need to do if you want to lose weight. Search Related Topics:  weight loss programs  how to lose weight  weight loss tools Should You Exercise on an Empty Stomach? Some people say that working out on an empty stomach will help you burn more fat, but is that really true? Get the facts about whether you should eat before a workout. Search Related Topics:  burning fat  weight loss  how to lose weight HIIT - High Intensity Interval Training HIIT or High Intensity Interval Training is a great way to burn more calories, improve performance and teach your body how to burn more fat. Learn more in this definition of high intensity interval training. Search Related Topics:  high intensity interval training  interval workouts  interval training Related Searches Exercise Class Cardio Exercise Weight Loss Exercise Treadmill Exercise Exercise Belly Fat Featured Articles How Cardio Can Help You Lose Weight Are You Doing the Right Workouts? What does 'moderate intensity' mean? How to Design Your Own Exercise Program The Basic Principles of Cardio Exercise Will Pilates Help You Lose Weight?   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Lose Weight and Keep it Off Exercise for Beginners Getting Flat Abs Dumb Things We Do When Trying to Lose Weight Why Aren't You Motivated to Exercise?   Follow me on: Advertisement