5 Ways to Trick Yourself Into Losing Weight

Here's a classic fool-your-brain strategy: A 6-oz. steak looks a lot larger on an 8-inch plate than it does on a 12-inch platter.

And a 3/4-cup serving of cereal is super appealing in a small bowl, but kind of sad in a large one!

Downsize your dinnerware with smaller plates and bowls, to cut calories the easy way. That’s one of our favorite tips to “trick yourself” into losing weight – here are four more!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers 5 Ways to Trick Yourself Into Losing Weight Here's a classic fool-your-brain strategy: A 6-oz. steak looks a lot larger on an 8-inch plate than it does on a 12-inch platter. And a 3/4-cup serving of cereal is super appealing in a small bowl, but kind of sad in a large one! Downsize your dinnerware with smaller plates and bowls, to cut calories the easy way. That’s one of our favorite tips to “trick yourself” into losing weight – here are four more! READ NOW Trending Now And Now the Opposite: How to Bulk Up Your Meals With Veggies   The Best Color Plate for Weight Loss Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.