Hormone Problems? How to Lose Weight With Exercise During Menopause

I don't want to leave out the men this week (and, really, if you have a wife or a daughter or a mother or any woman in your life, this does affect you, or it will - trust me), but it's time to talk about that thing we don't really want to talk about:  Menopause.

Even if you're a woman who isn't in menopause, chances are you're spending lots of time in perimenopause, which involves a number of symptoms...like weight gain.  This time in life can be very frustrating because our hormones stop cooperating like they used to.  But, there is hope.  You just have to work a little harder.

I know.  Not fair.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Hormone Problems? How to Lose Weight With Exercise During Menopause I don't want to leave out the men this week (and, really, if you have a wife or a daughter or a mother or any woman in your life, this does affect you, or it will - trust me), but it's time to talk about that thing we don't really want to talk about:  Menopause. Even if you're a woman who isn't in menopause, chances are you're spending lots of time in perimenopause, which involves a number of symptoms...like weight gain.  This time in life can be very frustrating because our hormones stop cooperating like they used to.  But, there is hope.  You just have to work a little harder. I know.  Not fair.   Paige Waehner Exercise Expert Hormones Suck: How to Lose Weight With Exercise During Menopause   If you're a woman experiencing the thrilling symptoms of menopause, you may have noticed you've gotten a little fluffier around the middle. This is normal and it happens to all of us, but that doesn't make it fair. Learn how you can use exercise to lose that menopause weight gain. READ NOW Get Off the Floor! Work Your Abs Standing Up - No Crunches Necessary   You've spent a lot of years doing crunches for flat abs, but it's time to get off the floor and work your abs in a more functional way. Learn about standing ab exercises and how to incorporate them into your workouts. READ NOW Here's How to Make Your Strength Workouts More Functional   You may have heard of functional strength training, but what does that mean? Are you workouts functional? Find out what functional strength training is and how to do it. READ NOW Learn About 5 Secret Weapons that Can Help You Burn Calories and Lose Weight   Weight loss involves so many factors, it's hard to list them all.  But, I have a few tricks up my sleeve - a few secret ways to increase your calorie burn and help you on your road to weight loss.  Check out a few secret weapons to weight loss. READ NOW Featured Articles • The Udder Truth about Cow’s Milk Alternatives for Milk Allergy • Try This Low-Carb Pumpkin Roll with Cream Cheese Filling • How Strong is Your Upper Body? Take the Pushup Fitness Test and Find Out • Eat Quercetin Rich Foods for Muscle Recovery • The 20-Minute Weight Training Workout For Seniors • Reduce ED Risks with Exercise • Here's What Happens in a Clinical Thyroid Evaluation • Ancient Secrets for Creating a Happy Life Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.