Should You Work Your Abs Everyday? How NOT to Waste Your Time

If you're like most people, you probably have a little extra fat around your mid-section.  Here's the good news:  It's not your fault!  Our bodies just likes to store excess fat there. Why?  Because it's the one place we want to lose it.

So what can you do about flabby abs?  Diet and exercise are key, but here's one thing NOT to do:  Don't waste you're time doing tons of ab exercises.  Yes, they're good for keeping you strong and they should be part of a solid overall program, but they don't do much for losing fat around the abs.  I go into detail in my new article this week, telling you how to avoid wasting your time.
 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Should You Work Your Abs Everyday? How NOT to Waste Your Time If you're like most people, you probably have a little extra fat around your mid-section.  Here's the good news:  It's not your fault!  Our bodies just likes to store excess fat there. Why?  Because it's the one place we want to lose it. So what can you do about flabby abs?  Diet and exercise are key, but here's one thing NOT to do:  Don't waste you're time doing tons of ab exercises.  Yes, they're good for keeping you strong and they should be part of a solid overall program, but they don't do much for losing fat around the abs.  I go into detail in my new article this week, telling you how to avoid wasting your time.   Paige Waehner Exercise Expert Should You Work Your Abs Everyday? How NOT to Waste Your Time   If you're trying to get a six-pack or flat abs, you're probably wondering how often you should work your abs and what exercises you should do? You may not need to work them as much as you think. READ NOW Chest Exercises - Check Out This Wide Variety of Exercises for Your Chest   The chest muscles are some of the biggest muscles in the upper body, making them one fo the most important muscle groups to work when you lift weights.  Want to know more? I'm giving you the best exercises for your chest. READ NOW Getting Your Best Biceps - How to Work Your Biceps   How much do you know about your biceps and how to work them? You'll know more after you read about your biceps, how often you should train them and what exercises you should do.  READ NOW Spice up Your Routine With This Interval Workout - Sprints and Hills   This 30-minute workout will help you blast calories, build endurance and increase your afterburn with a series of sprints and hills. Give this interval workout a try. READ NOW Featured Articles • Artificial Sweeteners Tied to Obesity, Diabetes • 10 Myths About Radiation Treatment • Jimmy Carter provided three lessons on dying • Which Milk Is Right for You? • 15 Surprisingly Tasty Sources of Gluten-Free Fiber • The 15-Minute Fridge Makeover For Faster Weight Loss • Yoga Misses You! Here's How to Get Back Into It After a Break • Must-Have Exercise Equipment for People With Hand Arthritis Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.