20-Minute Weight Training Workout for Boomers

Even as the world tells you its time to retire, relax and take it easy, your body is craving for you to keep moving!

Strength training is just as important as walking - here's a full-body workout that's as fun as it is simple.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers 20-Minute Weight Training Workout for Boomers Even as the world tells you its time to retire, relax and take it easy, your body is craving for you to keep moving! Strength training is just as important as walking - here's a full-body workout that's as fun as it is simple. READ NOW Trending Now A Complete Guide to Exercise for Boomers   How to Lift Weights With Arthritis In Your Hands   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.