utorak, 25. kolovoza 2015.

How To Supercharge Your Hormones

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How To Supercharge Your Hormones
John Berardi, PhD
Men's Health Expert
How To Supercharge Your Hormones
Want a roaring sex drive and ripped body – even as you age? The power isn't in a pill or a powder. It's in your hormones. Find out how you can make the most of them.
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Stop Believing This Paleo Diet Myth
Sometimes demonized as an evil anti-nutrient phytic acid can prevent you from absorbing essential minerals. But it also has lots of disease-fighting properties, too. Plus it's found in healthy plant-based foods like legumes and whole-grains. Find out how to minimize phytic acid in your food, without giving up on the good stuff.
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The Better Blood Pressure Diet
High blood pressure is serious business. It's a leading cause of preventable deaths among men. Luckily, better nutrition can lower your blood pressure and extend your life expectancy. Here's what to eat, and what to avoid.
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How to Reduce Your Cancer Risk From Grilling Meat
If there's one action that signals summer, it's firing up the backyard barbeque. But recent research shows that grilling foods might lead to cancer. So, what's a caring (and hungry) guy to do? Learn how to manage the risk for yourself and your family with these simple tips.
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