How to Be a More Resiliant Runner

"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" -Peter Maher, former Olympic marathoner

We’ve all had those days when the answer to that question is, “I’m a wimp today.”  It’s tempting to give into feelings of laziness and fear, but there are things you can do to make yourself more resistant to those urges.  Here are some tips on how to be a more resilient runner.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us How to Be a More Resiliant Runner "Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'" -Peter Maher, former Olympic marathoner We’ve all had those days when the answer to that question is, “I’m a wimp today.”  It’s tempting to give into feelings of laziness and fear, but there are things you can do to make yourself more resistant to those urges.  Here are some tips on how to be a more resilient runner.   Christine Luff Running & Jogging Expert 4 Ways to Be a More Resilient Runner Feelings of laziness and fear are common for runners, but there are things you can do to make yourself more resistant to those urges.  Here are a few ideas on how to be a more resilient runner. READ NOW 5 Ways to Deal With Negative Thoughts During Runs If you're having doubts once you start your run, here's how to get past them.   READ NOW Strengthening Exercises to Prevent Knee Pain Strengthening the muscles that support and stabilize the knee can help prevent knee pain. Here are some effective exercises to try. READ NOW 8 Smart Weight Loss Strategies for Runners Trying to drop pounds by running?  Get tips and successful strategies for running to lose weight. READ NOW Featured Articles • 7 Workout Hacks to Fast Track a Healthy Back • Gut Bacteria Can Influence Being Fat or Thin • 20 Healthy Ways to Eat Pomegranates • Should You Work Your Abs Everyday? How NOT to Waste Your Time • Let's Talk Poop • Type 2 Diabetes is Not a Death Sentence, but an Opportunity to Change • Bare Your Belly Confidently! Achieve a Flat Tummy with Abdominoplasty • Delicious Meatless Meal Idea - Black Bean Wraps! Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.