Ways to Include Fiber in Your Heart-Healthy Diet

Fiber may have a slight - but positive - impact on some of your lipid levels. By adding high-fiber meals, snacks, or supplements your cholesterol-lowering meal plan, you will keep your heart - and the rest of your body - healthy.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Ways to Include Fiber in Your Heart-Healthy Diet Fiber may have a slight - but positive - impact on some of your lipid levels. By adding high-fiber meals, snacks, or supplements your cholesterol-lowering meal plan, you will keep your heart - and the rest of your body - healthy. Jennifer Moll, PharmD Cholesterol Expert Tips for Adding High Fiber Foods to Your Diet   Studies have shown that soluble fiber can help lower your cholesterol, but how do you include it in your diet? With these helpful tips, you will be surprised how many ways you can incorporate soluble fiber into any healthy diet. READ NOW Do All Fiber Supplements Lower Cholesterol Levels?   All fiber supplements are not created equally when it comes to lowering your cholesterol. This article will show you how these different supplements stack up when in comes to keeping your lipid levels healthy. READ NOW Ways to Incorporate More Fiber into Your Low-Cholesterol Cooking    If you're looking to include more fiber in your diet, why not start with the ingredients you prepare your meals with? READ NOW Can Taking Psyllium Lower Your Cholesterol?   Psyllium is one of the more popular fiber supplements - found in many items ranging from pills to breads and crackers. This article will tell you if psyllium can help lower your lipid levels. READ NOW Featured Articles • Science Says These 3 Things Will Make You Happier • The 10-minute Ab Circuit Workout • The Top 10 Foods You Should Always Have in Your House • 5 Sneaky Ways to Spot a Diet Scam • Book Review: Wheat Belly Total Health • 10 Reasons You're Not Losing Weight • 3 Questions to Ask Before You Take a Weight Loss Pill • Top 5 Supplements to Consider for Optimum Fitness? Advertisement About Cholesterol  |  Follow Us You are receiving this newsletter because you subscribed to the Cholesterol newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.